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Financial stress is one of the top stressors in life, in business, and even in marriages. But we’re all taught that normal stress is healthy.
But what happens when stress gets out of the normal bounds?
One of our major challenges as business owners is how to balance everything else in life and keep all the wheels moving.
Unfortunately, you can't unhitch your own person from your finances. You are who you are and that comes out through your accounting, your business, and everything involved in it.
Today, licensed professional counselor Ray Pate talks about overcoming the strain of stress and self-sabotage.
Take this time to check in with yourself today!
In this episode, you will hear:
- What is stress and its impact on the mind, body, and spirit
- What normal stress looks like
- Why you still need to address lower-grade stress
- The major indicator of stress
- The difference between stress and self-sabotage
- Ways to overcome the strains of stress and self-sabotage
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